Posted in International Sports Medicine / Fitness

Medical News Today: How to stretch your hands and wrists

Wrist pain can be frustrating and inconvenient. It can also make work or basic day-to-day activities, such as using a computer or cooking a meal,…

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Posted in International Sports Medicine / Fitness

Medical News Today: Ability to do pushups may predict cardiovascular risk

A new study suggests that the more pushups a man is able to complete, the lower his cardiovascular risk and vice versa. These findings may…

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Posted in International Sports Medicine / Fitness

Medical News Today: Exercise boosts well-being by improving gut health

Researchers believe that physical activity can influence a person’s overall health because of its effect on gut health. A new study explains the link.Heard from…

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Posted in International Sports Medicine / Fitness

Medical News Today: Best exercises and remedies for plantar fasciitis

Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, we provide a visual guide to…

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Posted in International Sports Medicine / Fitness

Medical News Today: Best exercises and remedies for plantar fasciitis

Certain foot and leg stretches can speed up recovery and relieve the pain of plantar fasciitis. In this article, we provide a visual guide to…

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Posted in International Sports Medicine / Fitness

Medical News Today: Short, regular movement breaks lower risk of early death

Modern working life means that many people spend hours sitting down. However, researchers have recently found that even low-intensity exercise breaks have a significant impact…

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