Medical News Today: The 6 most healthful beans

Beans are an excellent source of fiber, protein, and B vitamins. They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include: reducing cholesterol …

Medical News Today: What are the benefits of oregano oil?

Oregano oil is a product made from the oregano plant, Origanum vulgare. It contains a higher concentration of the helpful compounds that occur naturally in the plant. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. People should not take essential oils by mouth. …

Medical News Today: Is corn healthful?

The widespread use of corn in food products has led to debate about whether corn is healthful. However, corn has nutritional benefits, and there is no evidence that it is harmful to health. The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO) …

Medical News Today: Is Lactobacillus acidophilus good for health?

Lactobacillus acidophilus is a probiotic bacteria. Research suggests that consuming probiotics can be good for digestion and general health. L. acidophilus occurs naturally in the human body as well as many fermented foods, such as sauerkraut and miso. Manufacturers also add L. acidophilus to yogurt and other dairy products. Probiotics are beneficial strains of live …

Medical News Today: Side effects of apple cider vinegar

Research suggests that apple cider vinegar may have several health benefits. However, consuming too much vinegar can cause unwanted effects. Apple cider vinegar is a common ingredient in food dressings, flavorings, and preservatives. It is also becoming popular as a home remedy for a number of health issues. According to a 2016 review, several studies …

Medical News Today: What are the benefits of golden milk?

Golden milk is a traditional Indian drink that people make with turmeric, which gives it a yellow or gold hue. People also call golden milk “turmeric milk.” To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices. Many of these spices contain antioxidants or have anti-inflammatory properties. …

Medical News Today: What are the benefits of oatmeal?

Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole-grain foods that a person can consume. Oats offer many science-backed health benefits, including: In this article, we list the potential …

Medical News Today: Could pomegranates offer the key to new IBD treatments?

Studies of pomegranates, “the fruit of the gods,” are increasingly revealing why they are so beneficial. Urolithin A, derived from pomegranates, and its synthetic equivalent could help treat inflammatory bowel disease, according to a new study. Pomegranates may contain the secret to better gut health. The Centers for Disease Control and Prevention (CDC) suggest that …

Medical News Today: Health benefits of mung beans

Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Preparing mung beans is straight forward, and people can add them to a variety of dishes. In this article, we discuss the potential …

Medical News Today: Study reveals how much fiber we should eat to prevent disease

A new meta-analysis examines 40 years’ worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality. Whole grain cereals and fruit are excellent sources of fiber. Researchers and public health organizations have long hailed the benefits of eating fiber, but …

Medical News Today: What are the benefits of royal jelly?

Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and …

Medical News Today: What foods help burn fat?

Consuming certain foods can lead to a reduction in body fat. When a person adds these fat-burning foods to the diet, they can burn fat and lose weight over time. Such fat-burning foods include eggs, nuts, and oily fish. The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing …

Medical News Today: Does this common food additive stop us exercising?

A two-part study that examined both mice and humans revealed a strong link between inorganic phosphate, a food additive that is prevalent in the “Western diet,” and a lack of physical activity. Inorganic phosphate is present in processed meat and cola. According to the latest statistics from the United States Department of Health and Human …

Medical News Today: Can the Isagenix diet help you lose weight?

The Isagenix diet is a 30-day program that involves eating Isagenix products and low-calorie meals. People also follow a plan of shake days and cleanse days. The aim is to lose weight quickly. Isagenix products include protein shakes, bars, cleanses, and supplements. This diet may help a person lose weight because it tends to reduce …

Medical News Today: Artificial sweeteners make ‘no difference’ to health

Non-sugar sweeteners have been at the center of a fierce debate for decades. Do they benefit health or increase risks? A recent study fans the flames once more, claiming that there is little evidence of benefits or harms. Sweeteners have been under the microscope for years. As the evidence demonstrating the adverse effects of sugar …

Medical News Today: A guide to eating a balanced diet

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat. In …

Medical News Today: 10 health benefits of dandelion

Contrary to popular belief, dandelions are not just pesky garden weeds. They may have some health benefits. In fact, people have used the plant to help treat ailments for several centuries. In this article, learn more about dandelion and 10 of its possible health benefits. We also cover how to use it and possible side …

Medical News Today: Spirulina: Could eating these bacteria reduce blood pressure?

According to a recent study, spirulina may help to reduce blood pressure. The researchers also identify the active compound that produces this benefit. Spirulina, which is available as a tablet, is widely used as a supplement. As the supplement movement shifts into top gear, researchers are examining a range of nutritional ingredients for their potential …

Medical News Today: What are the most filling foods?

Some foods can maintain the feeling of fullness for longer than others. These foods often have certain characteristics that offset hunger. Many contain a lot of protein, such as eggs, lean meat or fish, nuts, and low-fat dairy. People sometimes refer to the feeling of fullness as satiety. In 1995, researchers at the University of …

Medical News Today: What are the health benefits of aloe vera juice?

Aloe vera is a plant species with several medicinal and nutritional uses. The plant has green, gel-filled leaves. Many people use the gel to treat burns and wounds, and it is also available as juice. Aloe vera juice is a popular choice at many health food cafes and natural food stores. In this article, learn …

Medical News Today: How does yo-yo dieting affect our heart health?

Sticking to a strict diet can be challenging, so our eating patterns can fluctuate wildly. A new study looks at how these changes might impact cardiovascular health. How does eating well intermittently affect our heart? As we roll into 2019, many people will be trying out new diet regimes. For many of us, sticking to …

Medical News Today: How to make kefir more healthful using sound

Kefir has shot to fame over recent years for its potential health benefits. Using sound technology, Russian scientists believe they have found a way to increase some of these benefits. Scientists are learning how to boost the benefits of kefir. Kefir, which is a fermented milk-based drink, is made using kefir grains. Originating in the …

Medical News Today: What is the military diet and does it work?

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes …

Medical News Today: What are the best foods to eat for energy?

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. The list we give here focuses on foods and …