Medical News Today: Breakfast cereals: ‘Almost zero correlation’ between health claims and nutritional content

Health claims that manufacturers make on food packaging might not match a product’s nutritional benefits, but people still make buying decisions based on these claims, researchers reveal. Do the claims on cereal boxes sway us? The nutritional facts and ingredients that appear on a product’s packaging aim to reveal what Continue Reading

Medical News Today: What to know about supplements for muscles

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Continue Reading