Posted in International Nutrition / Diet

Medical News Today: When to consume protein: The facts

We all need protein as part of a balanced diet and to stay healthy. Some people consume protein for specific reasons, such as to help…

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Posted in International Nutrition / Diet

Medical News Today: What are the health benefits of jackfruit?

Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Jackfruit…

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Posted in International Nutrition / Diet

Medical News Today: Why too much vitamin D can be a bad thing

A new study on the effects of vitamin D found that too much may lead to slower reaction times and increase the risk of falling…

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Posted in International Nutrition / Diet

Medical News Today: Could prescription vegetables be the future of healthcare?

The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug…

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Posted in International Nutrition / Diet

Medical News Today: Symptoms of caffeine withdrawal

Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. People who regularly consume caffeine may experience withdrawal symptoms after they suddenly stop…

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Posted in International Nutrition / Diet

Medical News Today: Is popcorn a healthy snack?

Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar…

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Posted in International Nutrition / Diet

Medical News Today: What are the health benefits of guava?

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits. Guavas…

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Posted in International Nutrition / Diet

Medical News Today: What are the health benefits of dark chocolate?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide…

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Posted in International Nutrition / Diet

Medical News Today: Almond milk vs. soy milk: Which is better?

Almond milk and soy milk are the two most popular plant-based milk varieties on the market. What are the differences and is one better than…

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Posted in International Nutrition / Diet

Medical News Today: What to know about cod

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent…

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Posted in International Nutrition / Diet

Medical News Today: Higher cholesterol, egg consumption linked to heart disease

A recent study has linked higher consumption of eggs or dietary cholesterol to a higher risk of cardiovascular disease and premature death. The finding is…

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Posted in International Nutrition / Diet

Medical News Today: Nutrient-dense foods list

Nutrient-dense foods are those that have a high nutrient content for the number of calories that they contain. By including nutrient-dense foods in their diet,…

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Posted in International Nutrition / Diet

Medical News Today: Avocado seeds may have anti-inflammatory properties

One of the most popular foods in recent years, avocados are rich in vitamins and minerals and a great source of healthful fats. While people…

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Posted in International Nutrition / Diet

Medical News Today: Does eating mushrooms protect brain health?

Mushrooms are a much-loved ingredient in cuisines around the world. They are nutritious and especially rich in antioxidants, which protect cell health. Researchers are now…

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Posted in International Nutrition / Diet

Medical News Today: Could green tea help fight obesity?

According to a recent study in mice, consuming green tea might reduce the risk of obesity and its related conditions. It appears that the benefits…

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Posted in International Nutrition / Diet

Medical News Today: Recommended sugar intake: How much should you have per day?

The average person in the United States consumers around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A…

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Posted in International Nutrition / Diet

Medical News Today: The Mediterranean diet can boost athletic performance in just 4 days

New research, published in the Journal of the American College of Nutrition, finds that adhering to the Mediterranean diet for just 4 days is enough…

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Posted in International Nutrition / Diet

Medical News Today: What to know about the lemon detox diet

The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove…

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Posted in International Nutrition / Diet

Medical News Today: Trying to eat healthfully? Choose an indulgent dessert first

An intriguing new study suggests that the order in which we choose food items might have an impact on how many calories we consume overall….

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Posted in International Nutrition / Diet

Medical News Today: What are the proven benefits of dragon fruit?

Dragon fruit is the fruit of a variety of cactus species. It has a unique appearance, sweet taste, and crunchy texture. The dragon fruit contains…

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