Medical News Today: What are the benefits of quercetin?

Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions. People can get quercetin through a balanced diet or by taking a supplement. This article details the possible benefits of quercetin. It also looks at the potential side effects. What is …

Medical News Today: What is an herbal tincture? Recipes and uses

An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak parts of an herb for several weeks in alcohol or vinegar. The soaking process extracts the active components of the herb or herbs. Alcohol is often the liquid of choice, as it can extract …

Medical News Today: What dictates how vitamin E supplements affect cancer risk?

There is a longstanding debate as to whether taking vitamin E supplements increases or decreases a person’s risk of developing cancer. A new study suggests that both outcomes are a possibility and also explains why. What influences vitamin E’s effect on cancer risk? A new study investigates. Many people believe that taking supplements can improve …

Medical News Today: Kratom: Everything you need to know

Kratom is a plant that grows in Southeast Asia. Its leaves have psychotropic and opioid-like pain-relieving effects. People living in areas where kratom grows sometimes use it to treat diarrhea, pain, cough, and fatigue. People living in the United States have shown increasing interest in using this substance as an alternative to opioid pain relievers. …

Medical News Today: Does L-theanine have health benefits?

L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. This article provides an overview of L-theanine, including its potential benefits and risks …

Medical News Today: What are the benefits of CoQ10?

Coenzyme Q10 is an essential chemical that the body produces naturally. A deficiency of this chemical can have adverse effects, and coenzyme Q10 supplements may offer health benefits. In this article, we discuss the health benefits and risks of taking coenzyme Q10 (CoQ10) supplements. What to know about CoQ10 CoQ10 is a naturally produced chemical …

Medical News Today: Mindfulness ‘has huge potential’ as a weight loss strategy

As the holiday season draws to a close, many of us may be struggling with the extra weight we put on during extensive, food-filled celebrations with family and friends. Can mindfulness techniques come to our aid in getting rid of those extra pounds? New evidence confirms that eating mindfully can help with maintaining a healthy …

Medical News Today: How safe are probiotics?

Amid the increasing rise of probiotic use in Western society, a recent journal article asks whether we should evaluate the products’ safety with a little more scrutiny. Probiotics are popular, but what does the evidence say? For millennia, humans have consumed foods rich with live bacteria. Yogurt, for instance, dates back to at least 5000 …