Posted in International Sports Medicine / Fitness

Medical News Today: 10 minutes of leisurely activity per week may lower death risk

New research suggests that adults over the age of 40 who engage in leisurely physical activity — such as dancing, gardening, or going for a…

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Posted in International Sports Medicine / Fitness

Medical News Today: Why does my ankle hurt?

A person’s ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis. Ankle pain can stem from a variety…

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Posted in International Sports Medicine / Fitness

Medical News Today: Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a…

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Posted in International Sports Medicine / Fitness

Medical News Today: What to know about muscle strain

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to…

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