Posted in Adventure & Health International

The Two Most Powerful Ways to Create a Healthy Eating Pattern

By Leo Babauta While most people want to find a way to eat healthier, they are up against forces stronger than they understand. Sure, we’d…

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Posted in Adventure & Health International

The March Healthy Eating Challenge

By Leo Babauta There are very few people among us who doesn’t want his or her diet to get healthier. So I’m issuing a challenge…

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Posted in Adventure & Health International Uncertainty & Discomfort

Meditating in the Middle of Chaos

By Leo Babauta The wind and rain were swirling around me powerfully, as I sat in my mom’s tropical flower garden in Guam and meditated….

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Posted in Adventure & Health International

Cooking Healthful Joyful Meals with a Picky Family

By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone —…

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